As summer winds down and the school year approaches, families often feel a mix of emotions—excitement, nervousness, anticipation, and sometimes even dread.

As parents, we want nothing more than for our kids to feel safe, supported, and capable of handling life’s challenges. But the reality is, life can be overwhelming—especially for children and teens navigating big emotions in a fast-paced, often stressful world.

That’s where coping skills come in.

Helping your child build a strong emotional toolkit isn’t just helpful—it’s critical for their mental health and development.

In today’s busy world, sleep often gets pushed aside in favor of work, social activities, and screen time.